Silver Swans Ballet
Our ballet classes are tailored specifically for individuals over 50, providing an enjoyable and welcoming environment. We follow a traditional ballet class structure, including barre work, center practice, and repertoire (a dance routine). Conducted gently and at a slow, easy pace, this class aims to enhance flexibility, coordination, technique, and strength through gentle stretching and postural movements. Plus, you'll have the pleasure of listening to great classical music and meeting like-minded people.
In Which Dance Can Improove Your Life
- DANCE INCREASES YOUR ENERGY LEVELS
- EXPAND YOUR SOCIAL CIRCLE & MEET NEW PEOPLE
- REDUCE STRESS AND SUPPORT WEIGHT LOSS
- REDUCE THE RISK OF CARDIOVASCULAR DISEASE
- SLOWS AGING BY IMPROVING THE IMMUNE SYSTEM
- DANCE CAN HELP DIMINISH THE SYMPTOMS OF DEPRESSION
- INCREASES COGNITIVE ABILITY BY PROMOTING NEW CONNECTIONS IN THE BRAIN
- IMPROVES BALANCE, RESULTING IN FEWER FALLS LATER IN LIFE
- ENHANCE YOUR SENSE OF WELL-BEING AND CONFIDENCE
Never Tutu Old For Ballet
Unfit? Stiff joints? Lack of confidence? You can still be a Silver Swan.
Our classes are fun, relaxed, age-appropriate and structured to engage participants in various ballet activities regardless of age, helping to improve physical and mental well-being. The gentle, stretching, and postural movements enhance flexibility, coordination, technique, strength, and elevate mood. And, of course, all of this occurs while listening to beautiful music, fostering a love for movement.
Whether you are a fitness fanatic or have a less active life, you will be surprised and pleased at just how much you can achieve in our Silver Swans dance classes. Most of all you will feel welcome, safe, relaxed, among friends and you will have a lot of fun.
We have knowledgeable, supportive, and caring teachers. We make every effort to create a safe and positive environment. Feedback and positive advice are given in a gentle, supportive way, always with the goal of instilling confidence, promoting positive self-esteem, and encouraging a love of dance. Our aim is to make your dance learning experience enjoyable and memorable.
Have any questions, please check our FAQ section.
